Online

From home to the office, we can have an amazing workout, all you need is your computer. This is an intensive Online 45 minute workout, intended to burn, sculpt and reshape. We will look at your body composition and come up with an individualized workout plan to balance your physique, while building , leaning and strengthening from head to toe. Lose inches by sculpting with weight resistance!

In-Person

This is an intensive 1 on 1 45 minute workout, intended to burn, sculpt and reshape. We will look at your body composition and come up with an individualized workout plan to balance your physique, while building , leaning and strengthening from head to toe. Lose inches by sculpting with weight resistance! B.C Only.